Arthritis Exercise Class
A FREE Arthritis Exercise Class is offered on Fridays from 9:30 a.m. - 10:30 a.m. We meet in Classrooms A & B. Check the myWebsterGardens calendar to see when the next class begins. This class is open to everyone. You do not need a diagnosis of arthritis to participate, just a desire to maintain flexibility in your joints. All of the exercises are done either sitting in a chair or standing directly next to a chair. A few exercises are designed for strengthening the muscles that support the joints by using weights or exercise bands. Equipment is provided. The exercises will also help improve balance. If you have any questions, contact Mary Doering at . Wear comfortable clothing and bring water.